The Effects Of Sleep On Teen Health - 1981 Words

According to The Journal of Youth and Adolescence, with every hour of sleep lost by a teenage student, there is a 38 percent increased risk of that student being sad and hopeless and a 58 percent increase in suicide attempts (Gregoire par. 8). This horrific fact is proof that not only does sleep have a significant impact on teen health, but it can lead to frightening results such as suicide and depression. Many argue that the teenage years is the most significant time in development, so it seems counterproductive that some schools’ schedules deprive students of much needed sleep. By implementing a later start time than currently exists, schools would enhance students’ chances for success. A later start time for high school classes would result in more sleep time, which is beneficial to students because adequate sleep elevates mood, enhances health, and improves academic performance. High school students often stay up late at night sand as a result, have difficulties get ting up in the morning to go to school. A later school time for students would mean an extended amount of time for these students to catch up on sleep. Sleep studies have shown that with increased hours of sleep, a teenagers mood can become elevated. According to a Minnesota study of Minneapolis high schools, shifting start times from 7:15 to 8:40 a.m. resulted in students being more active in classes and not falling asleep at their desks. Students were clearly more alert at the start of the school day, andShow MoreRelatedAdolescent Sleep Deprivation: Causes, Effects, and Prevention1438 Words   |  6 PagesAdolescent Sleep Deprivation: Causes, Effects, and Prevention Adolescent sleep deprivation is a common problem in today’s society, and it is also a very dangerous one. There have been numerous studies done to determine the causes of sleep deprivation in teenagers, the most prevalent being teens not getting enough sleep due to things like jobs and early school start times. There are many perceived dangers of this, such as sleepiness while driving and a risk for hypertension. There are a few waysRead MoreThe Dangers Of Lack Of Sleep Deprivation913 Words   |  4 Pagesof Lack of Sleep in Highschoolers Sleep deprivation in high school students is creating a long list of problems in their health and academic areas. Sleep deprivation has been linked to many different health effects, and a major cause of sleep deprivation in high schooler s is the start time of their first morning class. Many different studies have been conducted concerning start times in schools and the current time that schools begin classes, is wreaking havoc on student health. Sleep has been shownRead MoreSchool Should Start Later With The Lack Of Sleep1324 Words   |  6 Pagesstart later in the morning. Do teens know how many problems can come with the lack of sleep? with sleep deprivation comes many long term effects on people s mental and physical health.lacking sleep is a cause of depression, obesity ,and makes it hard to function in school. School shouldn’t start as early as it does.because, it s unhealthy and lowers academic scores. Lack of sleep puts teens at risk for mental and physical issues.Less amounts of sleep put teens at a higher risk for depressionRead MoreThe Effects Of Lack Of Sleep Deprivation On Children1315 Words   |  6 Pagesstart later in the morning. Do teens know how many problems can come with the lack of sleep? with sleep deprivation comes many long term effects on people s mental and physical health.lacking sleep is a cause of depression, obesity ,and makes it hard to function in school. School shouldn’t start as early as it does.because, it s unhealthy and lowers academic scores. Lack of sleep puts teens at risk for mental and physical issues.Less amounts of sleep put teens at a higher risk for depressionRead MoreSleep Deprivation Essay901 Words   |  4 Pages Most teens do not know what sleep deprivation is, it occurs when a person fails to receive enough sleep at night. A teen need nine hours of sleep to not feel sleep deprived also to be well alert and rested for the next day. Its more than important to manage enough sleep for the next day or experiences regarding the effects of sleep deprivation will occur. Many teens definitely have experienced sleep deprivation and may not have known how serious it is along with how bad it can affect them. TeenagersRead MoreOn Some School Nights, I Have A Rough Time Trying To Fall1052 Words   |  5 Pagesthese factors were resulted by the lack of sleep, or sleep deprivation. Many more harmful problems can result from sleep deprivation, such as sleep disorders, difficulty driving, and physical and mental effects on students. In which case, students wouldn’t want sleep deprivation affecting their academic grades and education in school. Therefore, students in high school should be allowed to s leep for a longer period of time on school nights or else sleep deprivation will affect the students’ educationRead MoreInternet Addiction And The Internet1409 Words   |  6 Pagesdefines Internet addiction disorder (IAD) is the overuse of the Internet or excessive Internet use. The problem of Internet addiction is gradually increasing in American society, especially for teens aged 12 to 17. Troubled teenagers aged 12 to 17 are more vulnerable to addiction than other generations. Teens get attracted to technology because of online games, the ability to find acceptance in social websites, unlimited access to the most kind of entertainment, and the ability to own technology asRead MoreStart School Later And Let Teens Sleep : Persuasive Essay973 Words   |  4 PagesStart School Later and Let Teens Sleep: Persuasive Essay The national sleep epidemic that has taken the world by storm is also taking a toll in not only teen’s health but also their performance in school as well as personal safety. The sleep deprivation that teens are experiencing everyday has caused many health problems as well as academic problems. I believe starting school later will hinder this ever growing teen sleep deprivation problem we face today. Letting teens sleep later is beneficial toRead MoreTeen Texting1524 Words   |  7 PagesTexting and Teens in the Media So the news is we have indefinitely entered a new zone of communication in the twenty-first century. â€Å"They do it at night when their parents are asleep. They do it in restaurants and while crossing the streets. They do it in the classroom with their hands behind their back. They do it so much their thumbs hurt.†(Hafner) Texting and teens has become a cause for concern. The stereotype of young chatty teens spending hours on the phone has faded. The interactionsRead MoreAdolescents Today Face A Widespread Chronic Health Problem : Sleep Deprivation1566 Words   |  7 PagesAdolescents today face a widespread chronic health problem: sleep deprivation. Research shows that getting enough sleep is a biological necessity. Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Teens are among those least likely to get enough sleep; while they need on average 9 1/4 hours of sleep per night for optimal performance and hea lth and brain development, teens average fewer than 7 hours per school night, and most report feeling tired